Lucid dreams are something that most people experience as a minimum once in their lives. However, constant lucid dreaming is an art reserved for the few.
Proponents of lucid dreaming claim that their real applications offer great benefits, such as reducing their anxiety, stimulating their creativity, or simply helping them find the solution to a particular problem. Lucid dreaming has also been recycled to support treat periodic incubuses, PTSD, and depression.
You can also study to dream lucidly, but it takes training. Today, it is projected that only 20% of people have learnt lucid dreaming. If you want to join their elite ranks, read on. We will explore popular techniques that people use to dream lucidly.
What is lucid dreaming?
A lucid dream is a dream wherein the dreamer is conscious that he is dreaming. The numbers fluctuate, but among 51% and 82% of people claim having had at least one lucid dream. Many people wake up from a lucid dream, but lucid dreaming is the rehearsal of continuing in the dream state and discovering it.
In some circumstances, the run-through goes further than that. Lucid dreamers can use definite procedures to guidance their minds to dream of a specific problem or idea. While sleeping, they may be thinking about a difficult work problem for which they have not yet found a solution.
Like this, lucid dreamers can train their brain to effort near their goal line although sleeping, such as refining their confidence or their healthy ability. For example, a person with social anxiety could use the dream to play different social situations, allowing themselves to interact with others and see that nothing terrifying happens. After working the lucid dream, they may sense bolder when they try these same practices in the physical world.
Lucid dreamers can also expose their notices to be more creative, discovering the dreams they live. By taking the initiative and making active decisions through dreams, instead of living them passively, they can make creative connections and test how things work.
1. Reality testing
The reality check or reality check is a form of mind training. Upturn metacognition by exercise your brain to notice your own consciousness.
According to the Reliable Basis in Cognitive Neuropsychiatry, their level of metacognition is parallel in their awakening and sleeping circumstances.
This may be linked to the prefrontal cortex of the mind, which plays a role in both authenticity testing and lucid visualizing. To improve your metacognition, you can do reality tests while you are awake.
You can fix an alarm each two to three hours to recap you to take a reality test.
Here are the shared reality tests people use for lucid dreams:
- Mirrors. Check your replication to see if it looks standard.
- Solid objects. Push your hand alongside a wall or table and see if it occurs. Some folks push their fingers in the reverse palm.
- Hands. See at your hands, do they look like normal?
- Hour. If you dream, the time on a watch will change continually. But if you are conscious, the time will hardly change.
- Breathing. This current reality is to pinch your nose and see if you can respire. If you can still breathe, you are dreaming.
2. Wake back to bed (WBTB)
Waking up in bed (WBTB) is going to sleep REM while you are still aware.
There are many varieties of WBTB, but reflect this procedure:
- Set up an alarm for five hours later bedtime.
- Sleep as usual.
- When the alarm rings, stay awake for 30 minutes. Enjoy a leisurely activity like reading.
- Go back to sleep.
3. Mnemonic induction of lucid dreams (MILD)
In 1980, LaBerge created a technique called lucid dream mnemonic induction (LLIN). It was one of the leading approaches that scientific examination used to induce lucid dreams. You can also check best hearing amplifiers for dreams.
MILD is based on a behavior called future recall, which is defining the intention to do something later.
To use the MILD technique:
- While you are falling sleeping, think of a modern dream.
- Identify a “dream sign” or something that is unequal or weird in the dream. One example is the capability to fly.
- Remember to go back to sleep. Recognize that the sign of sleep only occurs when you are dreaming.
- Say to yourself, “The next time I dream, I want to remember that I am dreaming.” Recite the sentence in your head.
4. Keeping a dream journal
Keeping a dream journal or a dream journal is a popular method of starting a lucid dream. When writing your dreams, you must remember what happens during each dream. It is supposed to help you recognize the signs of dreams and increase awareness of your dreams.
For best results, record your dreams as soon as you wake up. It is also recommended that you read your dream newspaper frequently.
5. Wake-initiated lucid dreaming (WILD)
A lucid dream initiated by awakening (WILD) occurs when you enter straight into a dream of awakening life. WILD is supposed to help your mind stay conscious while your body is falling asleep.
You will need to lie down and relax until you experience a hypnagogic hallucination or hallucination that occurs when you are about to fall asleep. WILD is simple, but difficult to learn. Rehearsing other clear dreaming strategies will expand your odds of wild.